diet

An old joke proclaims that mid-life is when you start asking the tough questions, like  “How much Healthy Choice ice

This morning I did my weekly weigh-in. The scale blinked up numbers and I blinked back: 167. While the difference

You may think that this post must have come a week late, but it’s not. You see, I fully expected

Yes, I used the “d” word. But don’t panic, Jeff,  I’ll explain everything! As I mentioned way back in my first

I was watching my grandchildren eat their 4th breakfast of the morning when it dawned on me that they might

For the last decade, I have had jobs which took me out of town at least once a month, and

It was like groundhog day, but instead of Bill Murray and Andie MacDowell, the stars of the movie were the

As I’m only a week into this new health style choice (my coach Jeff still won’t let me call it

As a true IT pro and geek at heart, I like data. As a true middle aged white dude working