Fat Tuesday: Healthy Choices
An old joke proclaims that mid-life is when you start asking the tough questions, like “How much Healthy Choice ice
Read moreAn old joke proclaims that mid-life is when you start asking the tough questions, like “How much Healthy Choice ice
Read moreThis morning I did my weekly weigh-in. The scale blinked up numbers and I blinked back: 167. While the difference
Read moreYou may think that this post must have come a week late, but it’s not. You see, I fully expected
Read moreYes, I used the “d” word. But don’t panic, Jeff, I’ll explain everything! As I mentioned way back in my first
Read moreWhen you work out, are you completely focused? Mentally present for every repetition, every compression, every mile? Or do you
Read moreI was watching my grandchildren eat their 4th breakfast of the morning when it dawned on me that they might
Read moreFor the last decade, I have had jobs which took me out of town at least once a month, and
Read moreIt was like groundhog day, but instead of Bill Murray and Andie MacDowell, the stars of the movie were the
Read moreAs I’m only a week into this new health style choice (my coach Jeff still won’t let me call it
Read moreAs a true IT pro and geek at heart, I like data. As a true middle aged white dude working
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