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diet

diet 

Fat Tuesday: Healthy Choices

December 11, 2018December 11, 2018 Leon

An old joke proclaims that mid-life is when you start asking the tough questions, like  “How much Healthy Choice ice

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diet 

Fat Tuesday: When the Goal is In Sight

December 4, 2018December 4, 2018 Leon

This morning I did my weekly weigh-in. The scale blinked up numbers and I blinked back: 167. While the difference

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diet 

Fat Tuesday: Being Thankful

November 27, 2018November 27, 2018 Leon

You may think that this post must have come a week late, but it’s not. You see, I fully expected

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diet 

Fat Tuesday: What is This Diet All About?

November 20, 2018November 19, 2018 Leon

Yes, I used the “d” word. But don’t panic, Jeff,  I’ll explain everything! As I mentioned way back in my first

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diet 

Fat Tuesday: Ignoring the Treadmill You Are On.

November 13, 2018November 12, 2018 Leon

When you work out, are you completely focused? Mentally present for every repetition, every compression, every mile? Or do you

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diet 

Fat Tuesday: Eating Like a Hobbit to Lose Weight

November 6, 2018November 5, 2018 Leon

I was watching my grandchildren eat their 4th breakfast of the morning when it dawned on me that they might

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diet 

Fat Tuesday: The Bermuda Triangle of Eating

October 30, 2018October 29, 2018 Leon

For the last decade, I have had jobs which took me out of town at least once a month, and

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diet 

Fat Tuesday: The Same 5 Pounds

October 23, 2018October 22, 2018 Leon

It was like groundhog day, but instead of Bill Murray and Andie MacDowell, the stars of the movie were the

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diet 

Fat Tuesday: Legacy of a Mis-Spent Youth

October 16, 2018October 14, 2018 Leon

As I’m only a week into this new health style choice (my coach Jeff still won’t let me call it

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diet 

Fat Tuesday: GOTO 0

October 9, 2018October 9, 2018 Leon

As a true IT pro and geek at heart, I like data. As a true middle aged white dude working

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